3 Effective Ways to Write a Letter Mindfully
3 Effective Ways to Write a Letter Mindfully
A letter is a great way to keep in touch with friends and family. We all know how important it is to be mindful of what we write, but did…
Pamper Yourself - Meditation A Recipe for Happiness
Pamper Yourself – Meditation A Recipe for Happiness
Do you ever find yourself stressed and not knowing why? Then, it is time to take a break, and we can help. Meditation can be an excellent way to clear…
Meaningful Coherence: Make Your Thoughts, Speech and Acts Coherent
Meaningful Coherence: 3 Effective Ways To Balance Your Life
A lot of people in this world are just trying to get by. They're not living. They're just surviving, waiting for the next day to come so they can do…
Easy ways on how to clean your singing bowl
5 Easy Ways On How to clean your singing bowl
The singing bowl is a popular instrument in the meditation world. Meditation can be very beneficial to your health and wellness. It has been shown that meditation decreases stress levels,…
learning how to breathe and be healthy
4 Ways On How To Breathe And Maintain Good Health
One of the best ways to combat stress and anxiety is by learning how to breathe correctly. Breathing helps you regulate your emotions, fight fatigue, and lower blood pressure. It…
How To Use A Singing Bell
4 Easy Steps On How To Use A Singing Bell
A singing bell is a great way to create an atmosphere of meditation. The sound of the bell resonates and creates a feeling of deep peace. Meditation is not just…